Free Friday Virtual Yoga
Quick Reset for the Body and Mind - 30 minutes of spinal yoga, breathwork, and chair yoga
Service Description
30 minutes of spinal yoga, breathwork, and chair yoga to balance the nervous system, increase flexibility, and to release those feel-good chemicals into the brain and body.
Upcoming Sessions
Cancellation Policy
It is my goal to set a foundation for your success and healing journey. That's why I intend to show up and communicate with you if there are conflicts. Likewise, I honor you and ask the same in return. To cancel or reschedule, please contact 24 hours in advance. It is the responsibility of participants to notify me if conflicts arise. Healing and Yoga Programs, such as the "10 Week Truth-Healing Transformation", should be scheduled and used within no more than 13 weeks. Past 13 weeks, additional sessions must be purchased separately or the program restarted. The intended results may not be achieved if extended past the intended timeframe. It is understandable that unforeseen conflicts may arise. However, the intention of these programs is to immerse participants and provide effective results. No shows or cancellations will not be refunded for these programs.
Contact Details
Ithaca, NY, USA
616-795-8886
yogaforinnerstrength@gmail.com